If you're suffering from digestion problems or coming down with a cold, try a cup of Chai tea to help strengthen your immune system, ease painful inflammation and improve digestion.
The main ingredients in Chai tea contain powerful antioxidants which can help destroy free radicals, suspected to cause some cancers, skin conditions, and other disorders.
3 cups purified water
2 tablespoons grated, fresh ginger
1/2 teaspoon whole clove
1 cup full-fat coconut milk
Sweeten to taste with raw honey
Simmer spices in water for 10 minutes. Add coconut milk and sweetener. Strain before serving.
Cardamom is said to benefit the lungs, kidneys, and heart. It is also a mood elevator.
Cloves have antiseptic properties that boost the immune system and help the body to fight infection. Cloves are incredibly beneficial to the intestinal tract
Ginger can help to reduce inflammation, strengthen the immune system and improve digestion. It is also said to prevent some cancers by encouraging apoptosis and inhibiting cancer cell proliferation. Ginger can it also ease some asthma symptoms and helps support cardiovascular health.
Enjoy & Be Well !