How to Make Chai Tea to Reduce Inflammation, Strengthen Immunity, and Improve Digestion

If you're suffering from digestion problems or coming down with a cold,  try a cup of Chai tea to  help strengthen your immune system, ease painful inflammation and improve digestion. 

The main ingredients in Chai tea contain powerful antioxidants which can help destroy free radicals, suspected to cause some cancers, skin conditions, and other disorders.

Chai Tea Ingredients

3 cups purified water

1 cinnamon stick

2 tablespoons grated, fresh ginger

1/2 teaspoon whole clove

8 cardamom pods

1 cup full-fat coconut milk

Sweeten to taste with raw honey

Directions

Simmer spices in water for 10 minutes. Add coconut milk and sweetener. Strain before serving.

Main Ingredients and Health Benefits

Cardamom is said to benefit the lungs, kidneys, and heart. It is also a mood elevator.

Cloves have antiseptic properties that boost the immune system and help the body to fight infection. Cloves are incredibly beneficial to the intestinal tract

Ginger can help to reduce inflammation, strengthen the immune system and improve digestion. It is also said to prevent some cancers by encouraging apoptosis and inhibiting cancer cell proliferation.   Ginger can it also ease some asthma symptoms and helps support cardiovascular health.

Enjoy  & Be Well !

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